My girlfriends challenged me in a five kilometer race


My girlfriends challenged me in a five kilometer race two years ago and I was beyond nervous. Not only am I not a runner I had no idea what I would need to do to start. I see people running daily and they seem to have all of this technical running gear where should I turn to get started? I know what you are thinking, ‘Just put one foot in front of the other, and stride a bit wider than a walk, go!’ However, I found running is not as easy as it sounds.

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